Zen

When walking, walk. When eating, eat.

~ Zen Proverb

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At a conference a while ago, I attended a session on Zen Mindfulness.  There were a few places in the presentation where we meditated.  I fell asleep the second time we meditated.  I don't know who thought a session on Zen mindfulness right after lunch was a good idea.

I guess it was a good idea for me.  I must have needed a nap.  And a nap was provided.

Very Zen.